Astral travel is very interesting and more important concept. It is a complicated form of out of body experiences, researchers say. Definition shows, while astral travel or astral projection occurs, our astral body or spirits leaves physical body and wander anywhere in the universe seeking information. Once it completed mission, safely re enter to physical body and resume common bodily activities.
This phenomenon got wide attention because of religious supports from long back. In religious terms it knows as spiritual walking. However this phenomenon got enough scientific evidence today. Astral travel normally occurs when a body is about to death. Human soul will leave body and look down upon it when the physicians trying hard to save body.
People of ancient India, Egypt and Africa had been practiced out of body experience or astral travel. According to them soul is leaving body and travel through sky, heaven and hell. It is essential for purification of soul. They had practiced techniques to undergo astral projection consciously but unfortunately their successors gave up the way and abandoned practicing the wonderful art.
History stands with solid evidence that people f ancient cultures from India, China, Africa and Egypt had practiced the astral to projection to let their soul travels to astral planes. They believed this journey to sky and heaven.
You can gain this ability by constant effort and disciplined life style. Start yoga and meditation. Practicing meditation will improve your mind and shape your thoughts to direct them. Meditate daily for a little time; make sure that you are scheduling same time and duration every day.
Once you have good mindset and focus, 50 % of the job has done. You need not to be worried about retaining of your soul back to your physical body. You have full control over your body and spirit while it wanders universe. Next step is concentration to attain the stage.
You can practice astral travel once you achieved the ability to control your mind. Select a room or space which is away from crowd because nothing should be there to disturb your thoughts and attention. If you are not in a complete solitude you will not be able to practice. Close all windows and doors to shut light to room. Lay flat on bed looking up and put your hands on both sides.
Take long deep breath and release slowly. Close your eyes and concentrate on images that flash before your closed eyes, gradually these images will enlarge and focus in one. You will feel a kind of connectedness to world around you. Gradually you ill feel like loosing your weight and your body start shivering. Don't get over exited or afraid of this. Because it shows your soul is leaving your body. You feel that your body can't move.
Don't get frustrated after your failed attempts. It is only possible slowly. Write down your experience in dream journal and understand improvement and hope for the best next time.
This phenomenon got wide attention because of religious supports from long back. In religious terms it knows as spiritual walking. However this phenomenon got enough scientific evidence today. Astral travel normally occurs when a body is about to death. Human soul will leave body and look down upon it when the physicians trying hard to save body.
People of ancient India, Egypt and Africa had been practiced out of body experience or astral travel. According to them soul is leaving body and travel through sky, heaven and hell. It is essential for purification of soul. They had practiced techniques to undergo astral projection consciously but unfortunately their successors gave up the way and abandoned practicing the wonderful art.
History stands with solid evidence that people f ancient cultures from India, China, Africa and Egypt had practiced the astral to projection to let their soul travels to astral planes. They believed this journey to sky and heaven.
You can gain this ability by constant effort and disciplined life style. Start yoga and meditation. Practicing meditation will improve your mind and shape your thoughts to direct them. Meditate daily for a little time; make sure that you are scheduling same time and duration every day.
Once you have good mindset and focus, 50 % of the job has done. You need not to be worried about retaining of your soul back to your physical body. You have full control over your body and spirit while it wanders universe. Next step is concentration to attain the stage.
You can practice astral travel once you achieved the ability to control your mind. Select a room or space which is away from crowd because nothing should be there to disturb your thoughts and attention. If you are not in a complete solitude you will not be able to practice. Close all windows and doors to shut light to room. Lay flat on bed looking up and put your hands on both sides.
Take long deep breath and release slowly. Close your eyes and concentrate on images that flash before your closed eyes, gradually these images will enlarge and focus in one. You will feel a kind of connectedness to world around you. Gradually you ill feel like loosing your weight and your body start shivering. Don't get over exited or afraid of this. Because it shows your soul is leaving your body. You feel that your body can't move.
Don't get frustrated after your failed attempts. It is only possible slowly. Write down your experience in dream journal and understand improvement and hope for the best next time.
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