Best way to build muscle, like everything in the world, varies from person to person. Genetics plays a huge part in body building so what works for one person may not work for another. Check out the rest of this article to find out the best way to build muscle.
Understand that your muscles are actually only growing when you are resting. Many people, especially those starting out have a tendency to think they have to be in the gym 24/7 to see good results. This is basic overtraining, and is a great way to hamper your own progress, and also a good way to ensure that you get niggling injuries that won't ever go away. Take it easy! There's no time limit.
Learn to trick yourself. One of the best ways to build muscle is to be consistent. If you are having one of those days where you can't get motivated, just tell yourself to get into the gym and give it 20 minutes - chances are, once you are there you will get into it and just go on way past the 20 min mark. The trick is in getting yourself there to begin with!
Another best way to build muscle is to make sure you lift to the point of shutdown. Shutdown is exactly what it sounds like - when your muscles just quit and you physically can't lift any more.
What you want to do instead is to eat healthy foods, in large portions and a lot of protein. You want to get the majority of your protein from red meat, chicken and fish- don't do a weird bulking plan where you are eating 5-6 protein shakes a day.
You want to get a lot of carbohydrates also as these help you gain the weight you want to gain. Good carbohydrate sources for bulking are potatoes, oatmeal, brown rice and vegetables. You have to calculate how many calories you need to eat, it all depends on your weight. But ideally, 3500 calories and 300 grams of protein a day will make you grow at an extreme rate. You will also get a lot stronger and if you follow this plan to a tee you are guaranteed to see results very fast. If you were wondering how to build muscle then these strategies will help you.
Understand that your muscles are actually only growing when you are resting. Many people, especially those starting out have a tendency to think they have to be in the gym 24/7 to see good results. This is basic overtraining, and is a great way to hamper your own progress, and also a good way to ensure that you get niggling injuries that won't ever go away. Take it easy! There's no time limit.
Learn to trick yourself. One of the best ways to build muscle is to be consistent. If you are having one of those days where you can't get motivated, just tell yourself to get into the gym and give it 20 minutes - chances are, once you are there you will get into it and just go on way past the 20 min mark. The trick is in getting yourself there to begin with!
Another best way to build muscle is to make sure you lift to the point of shutdown. Shutdown is exactly what it sounds like - when your muscles just quit and you physically can't lift any more.
What you want to do instead is to eat healthy foods, in large portions and a lot of protein. You want to get the majority of your protein from red meat, chicken and fish- don't do a weird bulking plan where you are eating 5-6 protein shakes a day.
You want to get a lot of carbohydrates also as these help you gain the weight you want to gain. Good carbohydrate sources for bulking are potatoes, oatmeal, brown rice and vegetables. You have to calculate how many calories you need to eat, it all depends on your weight. But ideally, 3500 calories and 300 grams of protein a day will make you grow at an extreme rate. You will also get a lot stronger and if you follow this plan to a tee you are guaranteed to see results very fast. If you were wondering how to build muscle then these strategies will help you.
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