In the world today, there are many more individuals who believe in reincarnation, than there are individuals who do not. For many it may be part of their religious beliefs, such as for Buddhists and Hindus, while for many others, it just makes sense to them or perhaps some may be simply curious. Whether they are searching for answers about that particular something that stands out in their minds that follows they all their lives or they are merely curious to find out, many individuals do their best to find out more concerning their past lives. There are various ways to discover the explanations, when you find yourself curious about past lives.
Journaling Your Experiences
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
Try looking at your present life for clues. Make a list of things that you like and dislike for everything from fashion, childhood and food to architecture, cultures, climates and historical time periods. Include everything you can think of like talents, occupations, times you felt dj vu, animals, personality traits, phobias, scars and birth marks.
Record your dreams as best you can, since past lives may show up occasionally while you dream as well as any time that you may get a hint of a past life. Keep in mind that dream symbols may be reprehensive of both present and past lives and they may carry a meaning for your personally for either the present or the past. It is a good idea to present yourself with a suggestion, before you go to sleep, that you want to learn about your past lives. When they come to you, simply write down everything and anything you may remember.
Past Life Regression Therapy
If you have the means to go to a professional past life regression therapist, go for it! They can help guide you through a regression and help you interpret the information you receive. There are a few places that train and certify these therapists. The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists both train and certify professionals in this discipline. They may be able to help you find a therapist in your area.
Meditation
Meditation is one of the various ways to aid you in exploring your past lives. Although, meditation is a private technique that helps to find out about a past life, however, many individuals may have a hard time trusting the information that they receive, therefore, you should always trust your feelings and instincts when receiving such clues.
There may be some valuable information coming to you when the images begin flowing in and out, while meditating may feel like daydreaming to you. You should write these things down in your journal to consider later. All the while you should keep in mind that your mind is extremely suggestible and will pull up that which you ask of if, however, you should always stay positive, rather than telling yourself that you cannot retrieve the information you seek. Your mind will believe anything you tell it.
Visual stimulus such as candle flames can be very beneficial for some individuals during meditation, while others may find sound to be very stimulating. You might consider the use of a therapists, recorded guided meditation session or simple repeated sounds, such as "om" or even Tibetan bells.
Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.
Whichever method appeals most to you make sure you can meditate in an area that is peaceful and that you won't be disturbed.
Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.
The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.
Some people find out that the people they love now were with them in another lifetime, although their relationship with that person may have been different. For example your father may have been your brother or even your husband in one of your past lives.
Whether or not you believe in reincarnation and past lives, many individuals find that they do receive interesting and helpful information when they try regression, no matter what they may have believed to begin with.
Journaling Your Experiences
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
Try looking at your present life for clues. Make a list of things that you like and dislike for everything from fashion, childhood and food to architecture, cultures, climates and historical time periods. Include everything you can think of like talents, occupations, times you felt dj vu, animals, personality traits, phobias, scars and birth marks.
Record your dreams as best you can, since past lives may show up occasionally while you dream as well as any time that you may get a hint of a past life. Keep in mind that dream symbols may be reprehensive of both present and past lives and they may carry a meaning for your personally for either the present or the past. It is a good idea to present yourself with a suggestion, before you go to sleep, that you want to learn about your past lives. When they come to you, simply write down everything and anything you may remember.
Past Life Regression Therapy
If you have the means to go to a professional past life regression therapist, go for it! They can help guide you through a regression and help you interpret the information you receive. There are a few places that train and certify these therapists. The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists both train and certify professionals in this discipline. They may be able to help you find a therapist in your area.
Meditation
Meditation is one of the various ways to aid you in exploring your past lives. Although, meditation is a private technique that helps to find out about a past life, however, many individuals may have a hard time trusting the information that they receive, therefore, you should always trust your feelings and instincts when receiving such clues.
There may be some valuable information coming to you when the images begin flowing in and out, while meditating may feel like daydreaming to you. You should write these things down in your journal to consider later. All the while you should keep in mind that your mind is extremely suggestible and will pull up that which you ask of if, however, you should always stay positive, rather than telling yourself that you cannot retrieve the information you seek. Your mind will believe anything you tell it.
Visual stimulus such as candle flames can be very beneficial for some individuals during meditation, while others may find sound to be very stimulating. You might consider the use of a therapists, recorded guided meditation session or simple repeated sounds, such as "om" or even Tibetan bells.
Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.
Whichever method appeals most to you make sure you can meditate in an area that is peaceful and that you won't be disturbed.
Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.
The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.
Some people find out that the people they love now were with them in another lifetime, although their relationship with that person may have been different. For example your father may have been your brother or even your husband in one of your past lives.
Whether or not you believe in reincarnation and past lives, many individuals find that they do receive interesting and helpful information when they try regression, no matter what they may have believed to begin with.
About the Author:
Georgia Kirsten is a writer for the popular http://www.past-lives-regression.com site. Discover the amazing experience of remembering your past lives for yourself and get 29 Free past lives Audios when you visit here.
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